'Half Mast'

sailing the stormy seas

a Kundalini Yoga Workshop
for a Strong Heart
Love is a creative energy, an experience of one’s Self within oneself
The highest state of security of an individual is when a person is in the state of love

It is a consciousness which can penetrate through anything 

Man cannot live without love.

He must love and he must be loved.

~ Yogi Bhajan

Yogi Bhajan shared a number of very powerful teachings on the nature of Love. All of the worlds wisdom traditions tell us that Love starts with the Self. 


In Kundalini Yoga, there are specific Kriyas (physical exercises) and powerful meditations for cultivating Self Love. These practices help develop inner radiance and vitality and guide you to experience & ignite the light of your infinite being that resides in the heart.

These teachings are deeply healing and help to lift the vibration of the heart, so that we can experience deeper more profound states of love.

In short, they strengthen the heart; physically, energetically & spiritually. 

A Kundalini Yoga class is a specific combination of Movement, Mantra, Meditation & Pranayama (breathing exercises) called a Kriya. We will finish with a 20 minute Gong Bath to integrate the energies.  

  Join Hans Piare Kaur and experience the profoundly transformative potential of Kundalini Yoga. 

Suitable for Total Beginners & Experienced Yogis. 





Wonderful feedback from 'Half Mast' workshop, Nov 10th


'It was really something special for me & my friend to attend ‘Half Mast’ at your studio on November 10th.


You are a wonderful teacher and “Half Mast” was indeed a powerful introduction for us to the practice of Kundalini yoga.  We both felt challenged by the practice yet gently held & encouraged by you throughout. 

I wanted to let you know that Ieft feeling I had touched on something deeper in myself, a kind of inner resource that I could return to again. I will definitely going back for more!' 

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Manorhamilton Yoga. T. 089 2225198. Email: info@manorhamiltonyogastudio.com